Sun dried tomato chicken sausage with sauteed veggies

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This was ridiculously easy. Ridiculously tasty. If you have a Trader Joes near you, you can replicate this exactly. If not, the ingredients are so simple, any grocery store should have something similar.
You will need:
Sun dried tomato chicken sausage
Package of kale, brussel sprouts, cabbage and purple cabbage (TJs sells as a whole mixed package in the leafy greens section)
Yellow pepper
Olive oil
Seasonings to taste

1. Start searing your chicken sausage in a pan with a little bit of olive oil.
2. In another pan, heat up some olive oil, add your veggies and your seasoning.

Seriously, that is it. Once it is done cooking, plate it and eat it!

Now, you can make a lot or a little. It depends on how many people you are serving. The raw veggies that you may still have leftover will make a great salad.

Enjoy!!

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Chocolate peanut butter smoothie

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I did my workout from home today. I don’t have much room for it, so I make do by doing moves I know won’t make me run into things. As if I need more of a reason to do that! Walking through doorways is hard sometimes, don’t judge me.
Anyway, even before my workout I knew I wanted a really yummy smoothie. I had to stop myself twice from just going to the kitchen to make it. “No, Becky! Do those squats and THEN make your smoothie.” Oh, the ever pesky internal monologue.

Chocolate and peanut butter smoothie:
1/2 cup to 1 cup coconut milk, depending on desired thickness
1 scoop chocolate protein powder
1 tbs of cacao powder
1 banana
1 spoonful of peanut butter
Ice
Shredded coconut on top

**Other than the banana there is no sugar in this smoothie!**

I poured it into a wine glass because I’m fancy like that. I’m thinking maybe I should get a challis for next time.
Either way, take that mason jars!

Rice cakes excite me

ImageRice cakes don’t have to be boring!! I actually love them! My favorite brand is Lundberg’s – you can find them at most grocery and health food stores.

I haven’t had processed sugar in about a month, so now when I crave something sweet I try to find new ways to satisfy that craving. I don’t have much in the house right now, so I got creative with my rice cake. What you’ll need:

1 ricecake
a few frozen strawberries, warmed up
1 spoonful of peanut butter (any nut butter, really)
A splash of Almond or coconut milk – I used a mixture of both
Cacao Powder
Shredded Coconut

There aren’t many steps to this, just warm up your strawberries, mix your almond milk in with the peanut butter (if it is hard to mix, warm it up a little) and dust on some cacao powder and sprinkle on some coconut. 

Now, this snack is not very sweet, so add your sweetener of choice if you so desire.

How do you like to decorate your rice cake?

 

Enjoy!

Begin Simply

ImageI love to begin my day by taking my time to wake up, enjoying the quietness in my apartment, praying and making myself a simple breakfast. I wish I could do this more often but working at a coffee shop means that I have to be there before the sun has even thought about shining on NY. So, the days that I get to, I relish in it.

This morning I made Bob’s Red Mill gluten-free oatmeal with warm apples, cinnamon, pumpkin spice and coconut/almond milk. You can use a microwave like I did or cook it on the stove. Whatever makes you happy.

Speaking of happiness, I can assure you that cute videos of puppies, kittens and babies will always bring a smile to my face.

What’s your happy?

Enjoy!

Obsessed with smoothies

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For the past two weeks I have been on a vegan diet, but even stricter. No sweeteners of any kind, no processed ‘cheeses’ or other substitutions that vegans might make. I’ve lost several pounds by not eating as much and what I do eat is clean. I still get my calories, don’t worry, I’m not starving myself.

I should mention that I am not a vegan. I like meat. This ‘diet’ is for three weeks. So, I will eventually be posting things that include some dairy and some meat. Until then… bring on the smoothies!

I cannot begin to describe how delicious this smoothie was. I’m sure you cannot tell from the terrible picture. Oh, the woes of not having an iPhone.

Well, good people of Blogdom I will share what I call the PB+JK smoothie.

A handful of organic kale
A few frozen organic cherries
A spoonful of peanut butter* – I use Arrowhead Mills because it is pesticide free      *you can substitute any nut butter
About 3/4 cup of water and 1/4 cup Defense Up juice from Evolution Fresh
1 scoop of raw chocolate protein powder (yes, it’s vegan)
1 banana
a few ice cubes

And done! It tastes like a peanut butter and jelly sandwich!

Enjoy!