Happy snacking

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My former co-worker used to tell me that I was a happy snacker. I would be in the back room munching on something and rotating my torso from left to right. I kind of looked like a five year old just swinging around eating their snack.  Without fail, he would catch me doing it and laugh and say something like, “Hey, happy snacker, whatcha eatin’?” I’d just giggle. Again, I’m actually a five year old.
I love snacks. I, however, am learning the hard way that pastries are not a snack. Apples and peanut butter are, though! I found this brand, Wild Friends, at Wegmans (the best store ever) and had to try it. It only has 5 grams of sugar per two tablespoons, it is Non GMO and it is chocolate. I win! I win!
Seriously, so good! I also buy organic apples. If you buy anything organic, it should be apples. They are part of the dirty dozen.
I also bought myself a plant while I was there. I used to buy little potted plants and put them in the drive thru at Starbucks. My customers loved it. That kind of stuff makes me happy 🙂

What is your favorite new snack?

Enjoy!

Chocolate peanut butter smoothie

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I did my workout from home today. I don’t have much room for it, so I make do by doing moves I know won’t make me run into things. As if I need more of a reason to do that! Walking through doorways is hard sometimes, don’t judge me.
Anyway, even before my workout I knew I wanted a really yummy smoothie. I had to stop myself twice from just going to the kitchen to make it. “No, Becky! Do those squats and THEN make your smoothie.” Oh, the ever pesky internal monologue.

Chocolate and peanut butter smoothie:
1/2 cup to 1 cup coconut milk, depending on desired thickness
1 scoop chocolate protein powder
1 tbs of cacao powder
1 banana
1 spoonful of peanut butter
Ice
Shredded coconut on top

**Other than the banana there is no sugar in this smoothie!**

I poured it into a wine glass because I’m fancy like that. I’m thinking maybe I should get a challis for next time.
Either way, take that mason jars!

Protein Breakfast Cookie

ImageGood Morning, world!! I love mornings that don’t involve an alarm clock. Unfortunately, this one did as I forgot to reset my phone alarm. Oh, hello, 4:10am! I wasn’t expecting to see you today. Thankfully,though, I can easily fall back to sleep. (I can pretty much sleep anytime, anywhere – just ask my family or roommates).

I have been playing around with simple ingredient cookies lately… as in, two or three ingredients. I first got the idea from my friend Gracie who writes Girl Meets Life. I started off with just bananas and oats and holy moly, were those cookies good! So, I started adding some other things to spice them up a little bit. I even did strawberry banana cookie. Yum!

Today, I made a chocolate, peanut butter protein cookie. I have a tendency to just throw things together without measuring, so this is an approximation. Here is what you shall need:

1 banana, mashed
1/2 cup of quick cooking oats (mine are gluten free)
3/4 scoop of chocolate protein powder (I used Garden of Life)
1 tbs of ground flaxseed
1 tbs of cacao nibs
1 tbs of dried currants (raisins will work, too)
1 heaping spoonful of peanut butter (I used chunky for this one)
a pinch of salt (if your peanut butter is unsalted)

I like to put mine in the toaster oven, I find it is quicker and more convenient for such a small batch. Set your oven to bake at 350 degrees. While it is heating up, mash your banana first and then add in all of your dry ingredients. Just stir it together, making sure to incorporate the peanut butter very well. It will start to form a ball/clump which actually makes it easier to transfer to your tray.
Line your tray with aluminum foil, wax paper or a silpat, if you have one. Roll your cookie into one big cookie or do a few smaller ones – totally up to you – and bake in the oven for approximately 20 minutes.  Once done, let it cool a bit and chow down like cookie monster. Actually, don’t do that. Most of his cookies end up on the floor. You’re going to want to enjoy every last bite of this.

**Now, my cookie was made without any added sweetener, but you are more than welcome to add some in if you like it a little bit sweeter. The banana and currants were totally enough for me.

This was such a filling cookie. It was exactly what I needed to start my day.

What are some of your favorite breakfast recipes?

As always, enjoy!!